{"id":89,"date":"2026-10-13T23:29:51","date_gmt":"2026-10-13T14:29:51","guid":{"rendered":"https:\/\/www.selqina.com\/?p=89"},"modified":"2026-10-15T02:10:46","modified_gmt":"2026-10-14T17:10:46","slug":"%e3%81%ab%e3%81%8e%e3%82%8f%e3%81%84%e7%84%bc%e8%82%89%e5%86%b7%e9%ba%ba%e3%82%bb%e3%83%83%e3%83%88k1-020%e3%81%af4%e4%ba%ba%e3%81%ae%e7%8c%ae%e7%ab%8b%e3%81%ab%e8%b6%b3%e3%82%8a%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.selqina.com\/?p=89","title":{"rendered":"\u306b\u304e\u308f\u3044\u713c\u8089\u51b7\u9eba\u30bb\u30c3\u30c8K1-020\u306f4\u4eba\u306e\u732e\u7acb\u306b\u8db3\u308a\u308b\uff1f\u8089600g\u3068\u51b7\u9eba4\u98df\u306e\u914d\u5206"},"content":{"rendered":"<p class=\"yama-ad-disclosure\">\u3053\u306e\u8a18\u4e8b\u306b\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u5e83\u544a\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30ea\u30f3\u30af\u7d4c\u7531\u306e\u8cfc\u5165\u3067\u904b\u55b6\u8005\u304c\u5831\u916c\u3092\u53d7\u3051\u53d6\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>4\u4eba\u3067\u3044\u308d\u3044\u308d\u306a\u8089\u3092\u713c\u304d\u3001\u6700\u5f8c\u306b\u51b7\u9eba\u3092\u98df\u3079\u305f\u3044\u306a\u3089\u3001\u300c\u306b\u304e\u308f\u3044\u713c\u8089\u51b7\u9eba\u30bb\u30c3\u30c8\u300dK1-020\u304c\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002\u4e2d\u8eab\u306f\u80893\u7a2e\u304c\u5404200g\u3068\u51b7\u9eba4\u98df\u3067\u30014\u4eba\u306a\u3089\u8089150g\uff0b\u51b7\u9eba1\u98df\u305a\u3064\u3067\u3059\u3002\u307b\u304b\u306e\u304a\u304b\u305a\u3082\u51fa\u3057\u3001\u3053\u306e\u914d\u5206\u3067\u3088\u3044\u5bb6\u5ead\u304c\u5bfe\u8c61\u3002\u8089\u30921\u4eba200g\u4ee5\u4e0a\u7528\u610f\u3057\u305f\u3044\u306a\u3089\u3001\u3053\u306e\u30bb\u30c3\u30c8\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u307e\u3059\u3002\u672c\u7a3f\u306f\u516c\u5f0f\u8868\u793a\u3092\u3082\u3068\u306b\u3057\u305f\u732e\u7acb\u6848\u3067\u3001\u5b9f\u98df\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.selqina.com\/wp-content\/uploads\/2026\/10\/YAMA-A03.png\" alt=\"\u30db\u30eb\u30e2\u30f3\u3092\u98df\u3079\u308b\u4eba\u6570\u306b\u3088\u3063\u3066\u30014\u4eba\u306e\u8089\u306e\u914d\u5206\u304c\u5909\u308f\u308b1\u3064\u306e\u8a08\u7b97\u4f8b\u3002\" width=\"1280\" height=\"720\" style=\"max-width:100%;height:auto\" loading=\"eager\"><figcaption>\u56f3\u306f\u8c5a\u30ab\u30eb\u30d3\u3068\u30cf\u30e9\u30df\u3092\u5747\u7b49\u306b\u5206\u3051\u305f\u5834\u5408\u306e\u914d\u5206\u4f8b\u3002\u5168\u54e1150g\u306b\u8abf\u6574\u3059\u308b\u5225\u6848\u306f\u672c\u6587\u3067\u8aac\u660e\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u8868\u793a\u91cd\u91cf\u306b\u3088\u308b\u8a08\u7b97\u3067\u3059\u3002<\/figcaption><\/figure>\n\n<h2>\u80893\u7a2e\u3068\u51b7\u9eba4\u98df\u30024\u4eba\u3067\u5206\u3051\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h2>\n<figure class=\"wp-block-table\" style=\"margin:24px 0;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch\"><table style=\"width:100%;min-width:720px;border-collapse:collapse;line-height:1.7;font-size:16px\"><thead><tr><th scope=\"col\" style=\"padding:12px 16px;border:1px solid #cbd5d1;background:#edf3ef;text-align:left;vertical-align:top;word-break:normal\">\u5c4a\u304f\u5185\u5bb9<\/th><th scope=\"col\" style=\"padding:12px 16px;border:1px solid #cbd5d1;background:#edf3ef;text-align:left;vertical-align:top;word-break:normal\">\u30bb\u30c3\u30c8\u5168\u4f53<\/th><th scope=\"col\" style=\"padding:12px 16px;border:1px solid #cbd5d1;background:#edf3ef;text-align:left;vertical-align:top;word-break:normal\">4\u4eba\u3067\u7b49\u5206\u3059\u308b\u4f8b<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">\u8c5a\u30ab\u30eb\u30d3<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">200g<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">1\u4eba50g<\/td><\/tr><tr><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">\u725b\u30db\u30eb\u30e2\u30f3\u91a4\u6cb9<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">200g<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">1\u4eba50g<\/td><\/tr><tr><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">\u725b\u30cf\u30e9\u30df<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">200g<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">1\u4eba50g<\/td><\/tr><tr><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">\u51b7\u51cd\u51b7\u9eba<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">4\u98df<\/td><td style=\"padding:12px 16px;border:1px solid #cbd5d1;text-align:left;vertical-align:top;word-break:normal\">1\u4eba1\u98df<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>\u8089\u306f\u5408\u308f\u305b\u3066600g\u3001\u7b49\u5206\u306a\u30891\u4eba150g\u3067\u3059\u3002\u3053\u308c\u306f\u5546\u54c1\u306b\u8868\u793a\u3055\u308c\u305f\u91cd\u91cf\u306e\u5272\u308a\u7b97\u3067\u3001\u713c\u304d\u4e0a\u304c\u308a\u91cf\u3084\u63a8\u5968\u4e00\u4eba\u524d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8089\u3092\u4e3b\u5f79\u306b\u3057\u305f\u3044\u4eba\u3068\u3001\u51b7\u9eba\u3082\u542b\u3081\u3066\u98df\u4e8b\u3092\u7d44\u307f\u305f\u3044\u4eba\u3067\u306f\u5fc5\u8981\u91cf\u304c\u9055\u3044\u307e\u3059\u3002\u91ce\u83dc\u3084\u526f\u83dc\u3082\u542b\u3081\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u5185\u5bb9\u306e\u6839\u62e0\u306f<a 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